Conversion Calculator

Amount of nutrients in 100 g (grams) of WENDY'S, CLASSIC SINGLE Hamburger, no cheese.

Nutrient	Amount and Unit	Percentage
Water	58.41 g	58.41%
Energy (calorie)	213 kcal
Energy (joule)	892 kJ
Protein	12.63 g	12.63%
Total lipid (fat)	10.6 g	10.6%
Ash	1.54 g	1.54%
Carbohydrate, by difference	16.82 g	16.82%
Fiber, total dietary	1.3 g	1.3%
Sucrose	0 g
Glucose (dextrose)	1.14 g	1.14%
Fructose	1.32 g	1.32%
Lactose	0 g
Maltose	0.22 g	0.22%
Starch	11.52 g	11.52%
Calcium, Ca	34 mg	0.03%
Iron, Fe	2.73 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	103 mg	0.10%
Potassium, K	195 mg	0.20%
Sodium, Na	395 mg	0.40%
Zinc, Zn	2.47 mg
Copper, Cu	0.139 mg
Manganese, Mn	0.187 mg
Selenium, Se	18.2 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.275 mg
Riboflavin	0.205 mg
Niacin	3.225 mg
Pantothenic acid	0.336 mg
Vitamin B-6	0.114 mg
Vitamin B-12	1.45 µg
Vitamin K (phylloquinone)	9 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	3.689 g	3.69%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.245 g	0.24%
15:0 monounsaturated fatty acid	0.04 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	2.11 g	2.11%
17:0 heptadecanoic, margaric fatty acid	0.105 g	0.10%
18:0 octadecanoic, stearic fatty acid	1.165 g	1.16%
20:0 eicosanoic, arachidic fatty acid	0.015 g	0.02%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0.01 g	0.01%
Fatty acids, total monounsaturated	4.077 g	4.08%
14:1 monounsaturated fatty acid	0.075 g	0.08%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.33 g	0.33%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.622 g	3.62%
20:1 eicosenoic, gadoleic	0.04 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
Fatty acids, total polyunsaturated	1.55 g	1.55%
18:2 undifferentiated	1.308 g	1.31%
18:3 undifferentiated, octadecatrienoic, linolenic	0.172 g	0.17%
18:4 octadecatetraenoic, parinaric	0.05 g	0.05%
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.02 g	0.02%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	35 mg	0.04%
Tryptophan	0.133 g	0.13%
Threonine	0.459 g	0.46%
Isoleucine	0.459 g	0.46%
Leucine	0.827 g	0.83%
Lysine	0.769 g	0.77%
Methionine	0.24 g	0.24%
Cystine	0.153 g	0.15%
Phenylalanine	0.461 g	0.46%
Tyrosine	0.251 g	0.25%
Valine	0.524 g	0.52%
Arginine	0.666 g	0.67%
Histidine	0.301 g	0.30%
Alanine	0.699 g	0.70%
Aspartic acid	0.997 g	1.00%
Glutamic acid	2.145 g	2.14%
Glycine	0.801 g	0.80%
Proline	0.754 g	0.75%
Serine	0.491 g	0.49%